KBW: “I have a more aggressive plan for this next 30 days for you in terms of intensity”
Me: "more aggressive"? I think that makes me nervous! LOL!
KBW: “You should be”
Me: Oh S***
The program includes workouts, challenges and a full nutrition plan (more on that later). The workouts are crazy and the challenges are pretty much insane. For example: run 4 miles in under 52 minutes? Does she have any idea who she’s talking to? Seriously? I’m not sure if this a vote of confidence or simply an attempt to kill me!
There are some pretty basic rules, do what I’m told, follow the program, complete the challenges. If I don’t complete a challenge I have to start the program over. Oh, and I get 3 strikes. Three failures and I’m out. Miss a workout, failure, eat off my program, failure, miss a time, distance or other challenge, well…you get the idea.
Then there are the little rules that have been added mostly by MK, like no complaining, which I break on a regular basis. In part just to mess with her! And I feel this is fair…I may as well have fun while getting my a** kicked!
While I frequently question myself and my abilities, I never really question KBW, she know what she’s doing and tends to know what I’m capable of better than I do. I have no idea how this is going to go, but I do know that my fear of the unknown is outweighed greatly by my fear of letting her down…so it’ll all be just fine.